Physical Wellbeing includes:

1. Nutrition

2. Hydration

3. Sleep

4. Exercise and Movement

It also comprises learning to identify our physical state and exhibit adaptive skills.

Emotional Wellbeing includes:

1. Awareness of our emotional state

2. Identification of our emotional state

3. Acceptance of our emotional state

4. Co-Regulation

5. Self-Regulation

Intellectual Wellbeing includes:

1. Self-Advocacy

2. Curiosity

3. Creativity

4. Expanding knowledge

It also comprises learning self-monitoring, management, and reflection skills.

Social Wellbeing includes:

1. Relationships

2. Community involvement

3. Community contribution

It also comprises learning how to appropriately play, solve social problems, be socially flexible, and debrief and repair with others.

Occupational Wellbeing includes:

1. School

2. Work

3. Work/School-Life Balance

It also comprises learning how to tolerate delayed/denied access, tolerate non-preferred activities, tolerate termination of preferred activities, and tolerate transitions.

Environmental Wellbeing includes:

1. Our personal nest

2. Nature

It also comprises learning the skills to keep a clean and safe environment, make sustainable choices, and appreciate our natural world.

Financial Wellbeing includes:

1. Financial awareness

2. Budgeting

3. Informed financial decisions

Spiritual Wellbeing includes:

1. Purpose

2. Mindfulness

3. Self-care

4. Personal values